A cheesy Chicken and Rice Casserole Recipe that is easy and healthy! Made with broccoli and no condensed soup – this is the best dinner made in one pan! Low fat, low salt, dairy free and delicious!

An overhead shot of cheesy chicken and rice casserole on a white plate on a grey background

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Up until a few months ago, I had never really eaten casseroles.

Growing up in an Italian family, we never really ate them (Wehad lots of pasta, like Ricotta Cavatelli and Pasta Fagioli instead).

Now that I’m making my own meals, the ingredients in many casseroles weren’t appealing to me since they typically have a lot of fat, salt and are low on protein. 

This cheesy chicken and rice casserole has completely changed my mind when it comes to casseroles. It comes together in one pan and is protein and veggie-packed!

An overhead shot of two white plates with cheesy chicken and rice casserole with gold forks and a casserole dish of the chicken and rice casserole on a grey background

Chicken and Rice Casserole

Whether you are a casserole lover or skeptic, I’m sure this recipe will be a family favorite. 

This chicken and rice casserole is also extremely versatile based on your dietary needs and preferences (see green box below).

Why we love this recipe:

This casserole is so easy and delicious and here are some of the reasons we love it: 

  • One Pan – This chicken and rice casserole comes together in the casserole dish that it is cooked in. We love one-pan dinners because fewer dishes mean less clean-up!
  • No Condensed Soups – Many casseroles call for condensed soups, but most of those are loaded with salt and preservatives, which I don’t prefer. 
  • Healthy Ingredients – This casserole is made with lean chicken, rice, and lots of broccoli (substitutions in the green box below), which makes it a much healthier option than other casseroles loaded with creamy soups and sodium. Also, it is protein-packed with 34g per serving. 

Ingredients for Chicken & Rice Casserole

To make this chicken and rice casserole, you’ll need: 

Ingredients for chicken and rice casserole in small white bowls on a grey background: chicken breasts, brown rice, olive oil, chicken broth, broccoli florets, onion, pepper, garlic powder, parsley, salt, parmesan cheese, cheddar cheese

How to Make Chicken and Rice Casserole

  1. Preheat the oven to 350 degrees. 
  2. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here’s a link to the one we used). 
  3. Cover and bake for 45 minutes.
  4. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted.



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